What is a flexitarian diet? How to keep it, menu, strengths and weaknesses
A flexitarian diet is a flexible vegetarian diet that is less stringent than a vegetarian diet and is much more convenient for people who want a healthy diet and diet. A flexitarian diet can also be used by people who have never had a diet and want to stay fit.
Read the full news: what is a flexitarian diet and how to stick to it. Menu, strengths and weaknesses.
The flexitarian diet has many benefits for those who adopt it and can easily be transformed into a healthy lifestyle. The name is a combination of flexible and vegetarian terms.
This diet has grown in popularity over the last decade as it is a tolerant diet that allows for modest consumption of meat and animal products and promotes the consumption of low-processed natural foods.
Flexitarian Diet publishes Dawn Jackson Bratner's book: Flexitarian Diet: Most Flexitarian Ways to Lose Weight, Get Healthy, Prevent Diseases, and Add Years to Life.
In his book, Bratner teaches the basics of this diet. This has many health benefits. High consumption of raw and natural foods: vegetables, roots, seeds, nuts. It consumes less meat, milk and cheese. Low consumption of processed foods. Significant reduction in sugar. Higher consumption of fruits.
A flexitarian diet is easily transformed into a healthy lifestyle. As the name implies, it's a flexible diet, and anyone who wants to adopt this diet can gradually adapt to that rule. It is considered one of the best and most balanced diets for losing weight. It's easy to phase out processed foods and meat and consume only occasionally. A diet rich in vegetables, vegetables, nuts and seeds with yogurt and whole wheat bread. It is important to give up sugar-based candies and replace them with fruits, honey and maple syrup.
Low meat consumption can lead to iron, magnesium, and protein deficiencies, which can be controlled by eating more oily fish such as nuts, seeds, and salmon. Vitamin B12 deficiency can also occur as a result of this diet, which is essential for the formation of red blood cells and for the functioning of the nervous system. This can be prevented by eating whole grains, soy and complex vitamin supplements.
Protein-rich grains: soy, tofu, tempeh, lentils, beans; Vegetables for fiber, vitamins and minerals: Brussels sprouts, green beans, carrots, cauliflower, bell peppers; peas, corn, sweet potatoes; Fruits: apples, oranges, grapes, berries, cherries; Whole grains: quinoa, buckwheat, oats;
Foods for healthy fats: almonds, flax seeds, chia seeds, nuts, cashews, peanut butter, pistachios, avocados, olives, coconut kernels;
Dairy alternatives: almond milk, coconut milk, soy and hemp without added sugar; Spices and herbs: basil, oregano, thyme, cumin, turmeric, ginger; Drinks: plain water, mineral water, tea, coffee.
Products of animal origin: eggs, organic poultry meat, fish meat, organic dairy products.
Recommended snacks: fruits, nuts, whole grains, sugar-free chocolate.
Foods to avoid
Meat: pork, beef, mutton; only small amounts, as rarely as possible.
Sausages: sausages, salami, ham, small sausages Semi-processed and industrially processed foods. Cocoa grains and sweet grains
Confectionery: All over-the-counter sweets
Fat cheese cream cream butter, canned fish oil only allowed for breakfast.
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