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What happens if you drink too much coffee?

What happens if you drink too much coffee?

Coffee is part of most people's daily rituals. It is fragrant and has a strong taste, which makes you feel energetic. But how much coffee can you drink every day without any health problems?

Read the full story: What happens if I drink too much coffee?

Dietitian Gianluca Mech has revealed limits that must not be exceeded in order to avoid unpleasant side effects.

"We all like coffee. However, we recommend limiting it to a maximum of 4 cups per day. Note that each cup of coffee contains about 80 milligrams of caffeine. If you exceed the threshold for four cups of coffee a day, side effects will occur immediately. These include Headache-Insomnia-Nervousness-Hypersensitivity or urination-Low heart rate-Muscle tremors, "explains nutritionist genre Ka Mech.


When is the last cup of coffee to be had? Gianluca Mech advises people without health problems not to exceed the limit of four cups of coffee a day. Also, do not drink coffee after 4 pm. 


Caffeine stays in the body for about 7-8 hours. Therefore, it is important not to drink coffee after 4 pm. 

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