Water with cinnamon. Amazing benefits

Cinnamon is a highly appraised ingredient for its lovely aroma as well as for its health benefits. Rich in minerals, vitamins and antioxidants, the water based cinnamon remedy is amongst most efficient.

It helps reduce menstrual cramps; dissolve a teaspoon of cinnamon powder in lukewarm water and the analgesic and anticoagulant properties will help.

It increases your overall health, as it is a great source of antioxidants. Their role is to reduce the damages caused by the free radicals in your body.  

Helps with dermatologic conditions and reduces dental pain.

A quick five minute dessert, prepared in the microwave with just a handful of ingredients will leave you in awe.  All you need is a mug and a bowl to mix the ingredients in.

White flour - 4 spoons

Sugar - 4 spoons

Cacao - 2 spoons

Baking powder - half a teaspoon

Egg - 1

Milk - 3 spoons

Oil - 3 spoons

First, mix the dry ingredients, then add the egg, milk and oil, in this order. Mix well and place it all in the mug, then place the mug in the microwave for 5 minutes on high power.

Once done, you can enjoy it straight from the mug with a spoon, or serve it on a plate with either jam, chocolate or additional sugar.