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The Incredible Health Benefits of Lovage and Why You Should Always Keep It in Your Cupboard

The Incredible Health Benefits of Lovage and Why You Should Always Keep It in Your Cupboard

Lovage is a herb that belongs to the celery family. It is commonly used in Europe in soups, salads, and stews. However, it is not as well-known in other parts of the world. This is a shame because lovage has some incredible health benefits. Here are just a few reasons why every cupboard should have lovage in it:

1. Lovage has anti-inflammatory properties.
This is thanks to the presence of saponins in lovage. Saponins are a type of compound that has been shown to reduce inflammation throughout the body. This can be beneficial for conditions like arthritis and even some types of cancer.

2. Lovage can help improve digestion.
Lovage has long been used as a natural remedy for digestive problems like bloating, gas, and indigestion. This is because lovage can help increase the production of stomach acid, which aids in digestion. Additionally, the antioxidants present in lovage can help protect the lining of the gut from damage.

3. Lovage can boost your immune system.
Lovage contains several vitamins and minerals that are essential for maintaining a strong immune system. These include vitamins A, C, and E as well as zinc and selenium. Additionally, lovage also contains compounds like saponins and flavonoids that have been shown to have antimicrobial properties. This means they can help protect your body against infections by keeping harmful bacteria and viruses at bay.

4. Lovage can help lower cholesterol levels.
Studies have shown that lovage can help lower LDL cholesterol levels while simultaneously raising HDL cholesterol levels . This is thanks to the presence of compounds like saponins, which have been shown to reduce cholesterol absorption in the gut . Keeping cholesterol levels in check is important for preventing heart disease .

5. Lovage can aid in weight loss .
Lovage has several properties that make it beneficial for weight loss . For one, it is low in calories but high in fiber , which helps you feel fuller for longer . Additionally , the compounds present in lovage have been shown to boost metabolism and promote fat burning . These effects combined can help you shed those extra pounds more easily .

As you can see, there are many good reasons to keep lovage in your cupboard at all times! Not only does it have anti-inflammatory properties, but it can also help improve digestion and boost your immune system . Additionally , it may even help lower cholesterol levels and aid in weight loss ! So be sure to pick up some lovage the next time you're at the store !

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