The classic sausage and mash potato with a major upgrade. Added cheese to the mashed potatoes and onion gravy side to the sausages. Delicious!?
Preparation time: 20 minutes || Cooking time: 20-25 minutes
Boost your usual chicken with rice with this Indian-spiced coating and if you like it hot, add more of the curry paste. The chicken breast used in this recipe can easily be swapped for chicken thighs, wings or turkey breast.
Preparation time: 15 minutes || Cooking time: 15 minutes
One of the most popular superfoods, quinoa is loaded with fibre, protein and minerals and is also gluten free*. For this recipe, if you combine it with the dressing and edamame beans you'll end up with a very healthy and tasty salad.
Preparation time: 15 minutes || Cooking time: 4 minutes
Enhance your usual tomato sauce spaghetti by adding vibrant pesto and bread croutons. Quick and flavorsome dish!
Preparation time: 8 minutes || Cooking time: 12 minutes
A nutritious dish bursting with flavors and goodness. Best served with rice or alongside curries.
Preparation time: 20 minutes || Cooking time: 25 minutes
Possibly a great combination of flavours for a frittata that makes it a great breakfast or lunch dish. Safe to say that if you put a slice in your child's lunchbox, it's not coming back to sender.
Preparation time: 12 minutes || Cooking time: 20 minutes
Falafel could sometimes get a bit dry, especially the shop-bought one, but this recipe makes them amazingly moist and it's quite easy too.
Preparation time: 20 minutes || Cooking time: 12 minutes
A healthy and detoxifying spinach soup, packed with superfood yumminess from spinach and lentils. Added benefits worth mentioning are the anti-aging properties of spinach*.
Preparation time: 10 minutes || Cooking time: 40 minutes
An interesting aspect of carrots is that they are rich in antioxidants and once cooked, the concentration of antioxidants gets even higher. Carrots and coriander make for a lovely soup.
Preparation time: 15 minutes || Cooking time: 25 minutes
The arrabbiata sauce has a touch of chilli which gives it that kick and honestly, that's the main ingredient. You can use any shape of pasta, from spaghetti to penne, to farfalle, linguini, you name it.
Preparation time: 15 minutes || Cooking time: 20 minutes
Highly dynamic salad recipe that can be made in a rush or enhanced by adding extras such as diced and cooked chicken.
Preparation time: 20 minutes || Cooking time: 20 minutes
A delicious and multicolored salad which incorporates orzo, pasta shaped like a grain of rice.
Preparation time: 8 minutes || Cooking time: 12 minutes
