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MyFooDen Blog - Recipes, Product Discovery & Updates / healthy

How to look for the healthiest sauces?

How to look for the healthiest sauces?

Ready-made sauces are a quick and easy way to spice up your meals during the week. Unfortunately, sodium may be too high and too much salt raises blood pressure, which increases the risk of heart disease. Read on to learn how to limit salt (and sugar).
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High-fiber foods and their importance in the diet

High-fiber foods and their importance in the diet

Dietary fiber is a special type of nutrient needed by the body to play an important role in the digestive process. Among them we mention: activity in the optimal parameters of the gastrointestinal tract and digestion of assimilated food, which guarantees a feeling of fullness with much higher intensity.

Read the full article: Dietary Fiber and Their Importance in the Diet

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How to make a dietary eggplant salad?

How to make a dietary eggplant salad?

Eggplant salad season! And those who love this dish should know that eggplant salad will not fatten you if it is carefully prepared. 

Read the full article: How to make a diet eggplant salad.

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Protein rich foods. Which are the healthiest?

Protein rich foods. Which are the healthiest?

Protein is an important source of energy for the body. Eat protein-rich foods not only when you are weak and tired, but also when you want to reduce fat and sugar-rich foods. Protein fills you up!


Read the full article: High-protein foods. Which is the healthiest?

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What is a flexitarian diet? How to keep it, menu, strengths and weaknesses

What is a flexitarian diet? How to keep it, menu, strengths and weaknesses

A flexitarian diet is a flexible vegetarian diet that is less stringent than a vegetarian diet and is much more convenient for people who want a healthy diet and diet. A flexitarian diet can also be used by people who have never had a diet and want to stay fit.


Read the full news: what is a flexitarian diet and how to stick to it. Menu, strengths and weaknesses.

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Benefits of Oat Flakes and Porridge recipe

Benefits of Oat Flakes and Porridge recipe

Oat flakes are commonly found on our breakfast ingredient list and are amongst the healthiest and porridge was already declared a champion breakfast ingredient, fully customisable in the kitchen, with nuts, honey, jam, berries and so on.
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20 Recommended Ingredients for a Healthy Liver

20 Recommended Ingredients for a Healthy Liver

Liver is essential for the overall wellbeing of our body and we shouldn't undermine its importance as it is involved in hundreds of metabolic functions, to say the least.

A healthy liver means increased vitality, good energy and an overall wellbeing mood.

Here are 20 (not comprehensive) of the recommended ingredients that lead to a healthy liver. 

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6 breakfast ideas to promote natural weight loss

6 breakfast ideas to promote natural weight loss

Natural weight loss is promoted when you eat natural and healthy products, in a balanced diet, alongside moderate activity.

Here are 6 breakfast ideas to promote a natural weight loss and balanced diet.

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Healthy green lentils dish with olive oil and garlic

Healthy green lentils dish with olive oil and garlic

Green lentils are healthier than red lentils and the better part is that green lentils are packed with fibers, protein and antioxidants. Isn't it wonderful? Moreover, green lentils are rather low cost and such volatile that you can cook various dishes, salads, stews, soups and more.

Here is a delicious and simple green lentil recipe.

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Quinoa and Edamame Salad with Honey and Ginger Dressing Recipe

Quinoa and Edamame Salad with Honey and Ginger Dressing Recipe

One of the most popular superfoods, quinoa is loaded with fibre, protein and minerals and is also gluten free*. For this recipe, if you combine it with the dressing and edamame beans you'll end up with a very healthy and tasty salad.

Preparation time: 15 minutes || Cooking time: 4 minutes

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Spinach Soup Recipe

Spinach Soup Recipe

A healthy and detoxifying spinach soup, packed with superfood yumminess from spinach and lentils. Added benefits worth mentioning are the anti-aging properties of spinach*.  

Preparation time: 10 minutes || Cooking time: 40 minutes

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Carrot and Coriander Soup Recipe

Carrot and Coriander Soup Recipe

An interesting aspect of carrots is that they are rich in antioxidants and once cooked, the concentration of antioxidants gets even higher. Carrots and coriander make for a lovely soup.

Preparation time: 15 minutes || Cooking time: 25 minutes

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