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What is the safest and most convenient means for the right portioning of food?

What is the safest and most convenient means for the right portioning of food?

If we want to stick to a particular diet, lose weight, or gain weight, nutritionists are advising to follow a certain amount of basic food groups we eat each day. Then look at the kitchen scale. But what if you want a healthy lifestyle that you don't want to lose weight without dieting? How do you know what food portion is right?


Read the full article: What is the safest and most convenient way to eat the right part?

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