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MyFooDen Blog - Recipes, Product Discovery & Updates / blog

The Best European Foods to Shop for Online

The Best European Foods to Shop for Online

When it comes to food, Europe has a lot to offer. From French cheese and Italian pasta to Spanish chorizo and German sausage, there is no shortage of delicious options to choose from. But with so many delicious choices, how can you possibly decide which European food is the best?
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A Brief History of Mulled Wine Spice Mixes

A Brief History of Mulled Wine Spice Mixes

Mulled wine is a popular beverage in the United Kingdom, especially during the winter months. It is made by heating red wine with spice mixes and other ingredients like citrus fruits. The spice mix is what gives mulled wine its unique flavor.
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Why are vegetables important?

Why are vegetables important?

The old messages about eating vegetables have definitely stood the test of time, and despite what people think about food and nutrition, it's probably one of the few consistent nutritional messages you'll receive.
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Enhance your menu with seeds

Enhance your menu with seeds

Here are 5 ways to use more seeds each day. We all know that nuts are good for our health. It is full of good fats, vitamins and minerals and is good for your body (unless you consume too much - it is rich in energy, so do not forget!). But the seeds are just as fantastic and are often underestimated, so I think it's time to change! 
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Grapes have amazing benefits. Why it's good to eat them

Grapes have amazing benefits. Why it's good to eat them

Grapes are not only delicious, they are also very healthy. Autumn's favorite fruits bring many benefits to the body. So don't miss them from the daily menu at this time.

Read the full text: Grapes have amazing benefits. Why it's good to eat them

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What happens if you drink too much coffee?

What happens if you drink too much coffee?

Coffee is part of most people's daily rituals. It is fragrant and has a strong taste, which makes you feel energetic. But how much coffee can you drink every day without any health problems?

Read the full story: What happens if I drink too much coffee?

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High-fiber foods and their importance in the diet

High-fiber foods and their importance in the diet

Dietary fiber is a special type of nutrient needed by the body to play an important role in the digestive process. Among them we mention: activity in the optimal parameters of the gastrointestinal tract and digestion of assimilated food, which guarantees a feeling of fullness with much higher intensity.

Read the full article: Dietary Fiber and Their Importance in the Diet

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How to distinguish healthy vegetables and fruits from chemically treated ones

How to distinguish healthy vegetables and fruits from chemically treated ones

We are in the midst of a hot season and today we must not miss more fresh vegetable salads from our daily menu. Everyone knows the benefits of eating raw vegetables, but in recent years it has become increasingly difficult for growers to buy properly grown and cultivated vegetables and fruits without the addition of chemicals. If you don't see its history or growing information, what's the best fresh ingredient to eat?

Read the full text: How to distinguish healthy vegetables and fruits from chemically treated

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What are trans fats and why should we avoid them?

What are trans fats and why should we avoid them?

You may have already heard about the law limiting the amount of trans fat in foods, but reading this topic will always help.

Read the full text: What is trans fat? Why should you avoid them?

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How to make a dietary eggplant salad?

How to make a dietary eggplant salad?

Eggplant salad season! And those who love this dish should know that eggplant salad will not fatten you if it is carefully prepared. 

Read the full article: How to make a diet eggplant salad.

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20 Recommended Ingredients for a Healthy Liver

20 Recommended Ingredients for a Healthy Liver

Liver is essential for the overall wellbeing of our body and we shouldn't undermine its importance as it is involved in hundreds of metabolic functions, to say the least.

A healthy liver means increased vitality, good energy and an overall wellbeing mood.

Here are 20 (not comprehensive) of the recommended ingredients that lead to a healthy liver. 

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6 breakfast ideas to promote natural weight loss

6 breakfast ideas to promote natural weight loss

Natural weight loss is promoted when you eat natural and healthy products, in a balanced diet, alongside moderate activity.

Here are 6 breakfast ideas to promote a natural weight loss and balanced diet.

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