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MyFooDen Blog - Recipes, Product Discovery & Updates / article

Vitamins and dietary supplements are a waste of money for most people

Vitamins and dietary supplements are a waste of money for most people

It is unclear whether dietary supplements can help prevent cancer or cardiovascular disease in most adults, according to updated U.S. recommendations by Prevention Services Working Group. And some types of supplements are associated with cancer risk.
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Tomatoes with cheese, a calamitous combination. Reasons to avoid

Tomatoes with cheese, a calamitous combination. Reasons to avoid

Romanian nutritionist Cristian Mărgărit explained that it is better to make this combination of dishes only occasionally. A good idea would be to add cheese and tomatoes and other ingredients such as arugula, olives or herbs. It is good because it contains magnesium.
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6 reasons why you should eat garlic every day

6 reasons why you should eat garlic every day

How much do you like garlic? Many like it. Not only is it delicious with any food, it is also good for your health! Do you want more garlic? Read on to see why it's good to eat garlic.
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Grapes have amazing benefits. Why it's good to eat them

Grapes have amazing benefits. Why it's good to eat them

Grapes are not only delicious, they are also very healthy. Autumn's favorite fruits bring many benefits to the body. So don't miss them from the daily menu at this time.

Read the full text: Grapes have amazing benefits. Why it's good to eat them

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How to distinguish healthy vegetables and fruits from chemically treated ones

How to distinguish healthy vegetables and fruits from chemically treated ones

We are in the midst of a hot season and today we must not miss more fresh vegetable salads from our daily menu. Everyone knows the benefits of eating raw vegetables, but in recent years it has become increasingly difficult for growers to buy properly grown and cultivated vegetables and fruits without the addition of chemicals. If you don't see its history or growing information, what's the best fresh ingredient to eat?

Read the full text: How to distinguish healthy vegetables and fruits from chemically treated

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What are trans fats and why should we avoid them?

What are trans fats and why should we avoid them?

You may have already heard about the law limiting the amount of trans fat in foods, but reading this topic will always help.

Read the full text: What is trans fat? Why should you avoid them?

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How to make a dietary eggplant salad?

How to make a dietary eggplant salad?

Eggplant salad season! And those who love this dish should know that eggplant salad will not fatten you if it is carefully prepared. 

Read the full article: How to make a diet eggplant salad.

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Vanilla sugar or sugar with vanilla - how to tell the difference?

Vanilla sugar or sugar with vanilla - how to tell the difference?

Indeed, when choosing between vanilla sugar and vanilla sugar on the shelves, many of us don't think too much about choosing one or the other. It's exactly the same. Give our desserts the taste you want!


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Coconut milk. How much fat does it contain and what role does it play in health?

Coconut milk. How much fat does it contain and what role does it play in health?

Coconut milk has a delicious, velvety taste and a unique aroma. It can be consumed on its own and is considered a nutritious and refreshing beverage. However, coconut milk also adds flavor to a variety of delicious dishes such as puddings, cake creams, soups and sauces.

Read the full story: Coconut milk. How much fat does it contain and what role does it play in your health?

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Protein rich foods. Which are the healthiest?

Protein rich foods. Which are the healthiest?

Protein is an important source of energy for the body. Eat protein-rich foods not only when you are weak and tired, but also when you want to reduce fat and sugar-rich foods. Protein fills you up!


Read the full article: High-protein foods. Which is the healthiest?

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What is a flexitarian diet? How to keep it, menu, strengths and weaknesses

What is a flexitarian diet? How to keep it, menu, strengths and weaknesses

A flexitarian diet is a flexible vegetarian diet that is less stringent than a vegetarian diet and is much more convenient for people who want a healthy diet and diet. A flexitarian diet can also be used by people who have never had a diet and want to stay fit.


Read the full news: what is a flexitarian diet and how to stick to it. Menu, strengths and weaknesses.

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Green soybeans / Edamame - what they are and their health benefits

Green soybeans / Edamame - what they are and their health benefits

Edamame is a very popular snack in Japan and is highly regarded for its nutritional value. Learn what edamame is, how it is consumed, and how to prepare it.

Read the full article:  Edamame-What is it and what are its health benefits?

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