Left Continue shopping
Your Order

You have no items in your cart

Groceries Without Borders
Poached Egg with Onion, Tomato and Pepper Ragu Recipe

Poached Egg with Onion, Tomato and Pepper Ragu Recipe

A recipe that is as good for breakfast as it would be for lunch, served with crispy bread, an absolute delight.

Preparation time: 6 minutes || Cooking time: 20 minutes

You'll need:

   - Olive oil: 2 tablespoons

   - Red onion: half

   - Red pepper: 1

   - Garlic: 1 clove

   - Chopped tomatoes: 400gm from a can

   - Tomato puree: 1 tablespoon

   - Caster sugar: a pinch

   - Eggs: 4 large

   - Salt and pepper to taste

First, peel and slice the onion, deseed and dice the red pepper and crush the garlic.

Heat the olive oil in a frying pan and saute the onion and pepper for 5 minutes or until soft. Season well and add the garlic to fry for a further 30 seconds, then add the tomatoes, tomato puree and sugar. Simmer for 8 to 10 minutes, covered.

Now poke four holes in the mixture in the pan and crack an egg into each hole. Season, cover and poach for 5 minutes until the egg white is set (cooked).

Leave a comment