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Lactose Free Milk - Is It Really Better for You?

Lactose Free Milk - Is It Really Better for You?

Lactose free milk is becoming more and more popular, but is it really better for you? Let's take a look at the pros and cons of lactose free milk to see if it's worth making the switch.

On the plus side, lactose free milk is easier to digest for those who are lactose intolerant. This means that there is less chance of discomfort and bloating after drinking it. Lactose free milk also contains the same amount of calcium and other nutrients as regular milk, so you're not missing out on anything by switching.

On the downside, lactose free milk is usually more expensive than regular milk. It also has a slightly different taste that some people may not enjoy. And because lactose is a natural sugar, lactose free milk may have a higher glycemic index, which could be an issue for those watching their blood sugar levels.

So, should you switch to lactose free milk? That's a decision that only you can make. If you're lactose intolerant and struggling to digest regular milk, then it may be worth giving it a try. However, if you're not having any trouble with regular milk and don't mind the taste, then there's no need to switch. Ultimately, it's up to you!

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