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Insomnia: Causes, natural remedies and more

Insomnia: Causes, natural remedies and more

Insomnia is defined as difficulty falling asleep or staying asleep, even when a person has the chance to do so. It can be caused by stress, anxiety, depression, chronic pain, medications, and other conditions. Insomnia can also be a symptom of another sleep disorder. Natural remedies for insomnia include things like chamomile tea, lavender oil, and calcium. Symptoms of insomnia include fatigue, irritability, anxiety, and depression.


What causes insomnia?
There are many things that can cause insomnia. Some people may have trouble sleeping due to stress or anxiety. Others may have difficulty sleeping because of chronic pain or medications they are taking. Insomnia can also be a symptom of another sleep disorder. 
According to the National Institutes of Health, about 30% of adults have short-term insomnia, and 10% have chronic insomnia. Insomnia affects women more often than men. People over age 60 are also more likely to get insomnia. 

What are some natural remedies for insomnia?
There are many natural remedies for insomnia that can help you fall asleep quick. Some of these home remedies include chamomile tea, lavender oil, calcium, and more. If you're looking for a more natural way to treat your insomnia, consider trying one of these home remedies.

Start by following these tips:
• Establish a regular sleep schedule by going to bed at the same time each night and waking up at the same time each morning—even on weekends.
• Keep your bedroom dark, quiet, comfortable, and cool. Make sure your mattress and pillows provide adequate support so that you're not tossing and turning all night long.
• Get some exercise every day—but not too close to bedtime because physical activity can make it harder to fall asleep if done right before going to bed. Consider taking a brisk walk in the evening or working out at an exercise class earlier in the day instead.
• Limit your caffeine intake by avoiding coffee, tea, cola drinks, chocolate, and energy drinks several hours before bedtime because caffeine is a stimulant that can keep you awake at night.
• Avoid alcohol before bedtime because it may help you fall asleep initially but then causes problems later in the night as your body metabolizes the alcohol while you're sleeping—leaving you feeling groggy when you wake up in the morning.
• Don't smoke close to bedtime or at any other time during the night because nicotine is also a stimulant that keeps people awake at night even though they may feel drowsy after smoking right before going to sleep initially. Furthermore, smoking exposes yourself and others around you (including children) to harmful toxins that negatively affect overall health including increased risks for cancer development down the road.. Therefore try quitting altogether! there are many cessation programs available such as nicotine patches + gum which could ease withdrawal symptoms.


What are the symptoms of insomnia?
The most common symptom of insomnia is fatigue. This is followed by irritability, anxiety, and depression. If you're experiencing any of these symptoms, it's important to speak with your doctor to rule out any underlying medical conditions.

Insomnia can take a toll on your mental and physical health. It can leave you feeling exhausted during the day and unable to concentrate at work or school. Insomnia can also lead to other health problems, such as depression, anxiety, irritability, poor performance at work or school, and accidents due to falling asleep during the day.
Fortunately, there are things you can do to get the sleep you need.

If you're struggling to get a good night's sleep, you're not alone. Insomnia is a common problem that can be caused by stress, anxiety, chronic pain, medications, and other conditions. There are many natural remedies for insomnia that can help you fall asleep quick. If you're experiencing symptoms of insomnia such as fatigue, irritability, anxiety, or depression, speak with your doctor to rule out any underlying medical conditions.

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