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Green soybeans / Edamame - what they are and their health benefits

Green soybeans / Edamame - what they are and their health benefits

Edamame, also called green soybeans, is a very popular snack in Japan and is highly regarded for its nutritional value. Learn what edamame is, how it is consumed, and how to prepare it.

Read the full article:  Edamame-What is it and what are its health benefits?

Edamame is a soft soybean that is not yet fully mature. They are commercially available, frozen and packaged directly in the green pods containing them. Just as we value and eat green peas, the Japanese use edamame for a variety of snacks, side dishes, and healthy dishes.

Green soybeans - The secret of soybeans is a fertile plant, easy to grow and very popular. It is also an inexpensive plant used to prepare all kinds of dishes, from the dried cubes used as meat to the famous soy milk. Young and young green soybeans, or green soybeans, have a secret that only experienced growers know. They can only be harvested for 3-4 days at a particular time of the year.

Edamame is very soft, juicy and sweet and should be chosen. In a few days, they quickly ripen, ripen, and gain rubber-like consistency. Therefore, experienced growers will have higher prices for green soybeans that can only be grown for a very short period of the year.

Salt and pepper make edamame delicious. You can eat it without pods! Anyone who has eaten these green soybeans knows that they are quite appetizing. The beans are soft but have a crispy coating. Its core is sweet and has a faint nutty scent. Green soybeans are harvested in green pods that keep the beans soft.

The pods freeze quickly and boil in salty water. Even if the beans are frozen and boiled or steamed, the taste remains the same.

The pod is so strong that it cannot be eaten. Only the grains inside can be eaten.

How to cook edamame pods.

Edamame pods need to be boiled, steamed or stir-fried in order to eat the beans inside and bake them a little crispy. Popular in Japanese, Chinese, Korean and Indian cuisine. The cooking time for small grains is very short, 1 to 3 minutes. Large grains can be cooked for 5-7 minutes. Water needs to be salted to add flavor to the tender soybeans.

Edamame is consumed as it is with salt along with beer and sake. You can enjoy it as a snack for vegetable salad or sushi. Edamame is well cooked and delicious with garlic and chili peppers. Can be added to creamy vegetable soup with onions and garlic.

Soybeans are a complex source of protein and can replace poultry and pork. Soybeans contain the nine basic amino acids found in meat  and can be cooked with any type of sauce or seasoning that enhances flavor. Like soybeans, edamame is an important source of protein, B vitamins and minerals. Helps your heart health Edamame fruits are low in fat and sugar. Thanks to high quality fiber and protein, edamame prevents sugar accumulation  and suppresses insulin. Therefore, along with other vegetables normally eaten with these beans, it helps the heart and blood pressure.

Edamame, which is easy to digest, is very high in fiber and can cause bloating in people with  sensitive stomach. If you can easily eat soybeans, peas, and beans, you can eat edamame without any problem. On the contrary, these soft beans support digestion.

Soybeans are highly valued for their high mineral salt content. They are rich in sodium, magnesium, calcium and potassium. Thanks to these salts,  B vitamins, omega-3 and omega-6 fatty acids, edamame contributes to  better body immunity.

Great for dieting. A hearty afternoon snack and salad with plenty of edamame. They are recommended in the diet instead of meat and fatty cheeses. In addition to fresh and delicious vegetables, edamame is a really healthy, nutritious and  low calorie serving.

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