Foods to Detox After the Holidays
We all know the feeling too well. We stuff ourselves silly with turkey, stuffing, and pie until we can barely move, then spend the next few days lounging around in a food coma. But eventually, reality sets in and we have to face the fact that we overindulged—big time. That's where this list of detox foods comes in. By incorporating these nutrient-rich foods into your diet, you'll give your body the restart it needs to get back on track.
Lemons are a great detox food because they're chock-full of vitamins and minerals, including vitamin C, calcium, magnesium, phosphorus, and potassium. What's more, lemons are antibacterial and antiviral, so they help boost your immune system. Add the juice of half a lemon to a glass of warm water first thing in the morning to jump-start your digestive system and promote regularity.
Like lemons, green tea is also packed with nutrients like vitamins C and E, as well as flavonoids and catechins, which are powerful antioxidants that can help protect cells from damage. Green tea has been shown to improve brain function and cognitive performance while also promoting weight loss. Steep a cup of green tea for two to three minutes, then enjoy!
Ginger is one of the best detox foods because it aids in digestion while also being anti-inflammatory. It's thought to help relieve nausea and vomiting while also relieving pain associated with indigestion. Add freshly grated ginger to green tea or stir fry dishes for an extra boost. You can also take ginger supplements if you prefer.
Cucumbers are a great source of vitamins B1, B5, and C as well as magnesium, potassium, and manganese. They're also 95% water, so they help keep you hydrated (which is key when you're trying to flush toxins out of your system). Eat cucumbers as is or add them to salads for a refreshing crunch
If you overindulged during the holidays, don't despair—these four detox foods can help get you back on track. Lemons, green tea, ginger, and cucumbers are all packed with nutrients that will give your body the reboot it needs after too much holiday eating. So go ahead and stock up—your body will thank you for it!