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Don’t Throw Out the Seeds!

Don’t Throw Out the Seeds!

Apple seeds, grape seeds, even pomegranate seeds… we’ve all been there, eating our favorite fruit and then being left with a mouthful of seeds. What do you do with them? Most people would say spit them out and move on, but what if we told you that those little seeds are actually packed with nutrients and have a number of benefits? In this blog post, we’re going to discuss why you should save those seeds instead of tossing them out, and give you some ideas of what to do with them. Read on to learn more!


The Benefits of Eating Fruit Seeds
Fruit seeds are an excellent source of fiber, vitamins, and minerals. They also contain antioxidants and phytochemicals that can boost your health in a number of ways. For example, grape seeds have been shown to improve heart health and reduce the risk of certain cancers. Apple seeds contain a compound called amygdalin that can help protect against Alzheimer’s disease. And pomegranate seeds are a good source of punicic acid, which has anti-inflammatory properties.

In addition to being nutritious, fruit seeds can also be used in a number of different ways. For example, apple seeds can be used to make apple cider vinegar, while grape seeds can be made into grape seed oil or used as a natural food coloring. Pomegranate seeds can be added to smoothies or salads for a nutritional powerhouse punch, or made into pomegranate molasses, a tart and sweet condiment that’s perfect for meats or vegetables.


The next time you’re eating an apple or grapefruit, don’t toss out the seeds! These little nutritional powerhouses are packed with fiber, vitamins, and minerals that can boost your health in a number of ways. Additionally, fruit seeds can be used in a variety of different ways - from making vinegar to natural food coloring. So next time you find yourself with a mouthful of fruit seeds, don’t spit them out – save them! And if you need some inspiration on what to do with those saved fruit snacks make sure to check back for our upcoming blog post on creative ways to use fruit scraps!

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