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Coconut milk. How much fat does it contain and what role does it play in health?

Coconut milk. How much fat does it contain and what role does it play in health?

Coconut milk has a delicious, velvety taste and a unique aroma. It can be consumed on its own and is considered a nutritious and refreshing beverage. However, coconut milk also adds flavor to a variety of delicious dishes such as puddings, cake creams, soups and sauces.

Read the full story: Coconut milk. How much fat does it contain and what role does it play in your health?


Coconut milk is the most delicious version of milk, especially for people with lactose intolerance. It is an excellent source of magnesium, phosphorus and potassium, and an excellent source of calories and protein that energize the body.

Coconut milk contains fat, but it is an excellent fat that can be easily converted into energy. Lauric acid is a significant proportion of the fatty acid in coconut milk. Lauric acid is a beneficial acid for the body that has antiviral and antibacterial properties.

What is the difference between coconut milk and coconut water?

Young coconuts contain coconut water, a clear, sweet and fragrant liquid rich in sugar and electrolytes, recommended for hydration and energy. As the nuts mature and mature almost 5-6 months later, the grains become creamier, more fat and coconut milk is extracted from the grains. Coconut water is contained in the walnuts before they are completely cooked and dried. Milk is obtained by pressing well-baked grains.


Coconut water is one of the best liquids to keep your body hydrated, and coconut milk is one of the best vegetable milks for energy and endurance.

How to get coconut milk?

Grate well-baked coconut grains and soak in hot water. Fat floats on the surface and is collected and is used especially in cosmetics such as creams, shampoos, shower gels, soaps and skin lotions. Removing fat gives you coconut milk, which is rich in coconut-specific fatty acids, mineral salts and vitamins.

What nutrients does coconut milk contain?


Coconut milk contains average calories and is recommended for people with weight problems with a small serving. However, for people of normal weight and active lifestyle, this milk is a very good source of energy and mineral salts, an easily absorbed fat that helps the body without depositing. Coconut milk fatty acids are beneficial acids that prevent cholesterol buildup, balance blood pressure, and protect the heart.


How do you get coconut milk?

Choose coconut milk of controlled origin and cold process if possible. It best preserves the vitamins contained in the coconut kernel, especially vitamins C and E, enzymes and beneficial acids. Coconut milk stays cold after opening cans and cans, can be consumed within a few weeks, and has a longer shelf life than pasteurized cow milk.

Coconut milk is consumed as is and can be added to breakfast with coffee, tea or cereals. All milk recipes can also be made with coconut milk. If the coconut milk is too fluid, you can add a little butter. In Asian cuisine, coconut milk is used in soups and hot sauces.

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