Benefits of Oat Flakes and Porridge recipe
Oat flakes are commonly found on our breakfast ingredient list and are amongst the healthiest and porridge was already declared a champion breakfast ingredient, fully customisable in the kitchen, with nuts, honey, jam, berries and so on.
Porridge comes across as a typical American food and there is data to indicate it started from them.
Here are the benefits of consuming oat flakes.
1. Nutrient rich: Magnesium, iron, folic acid, Zinc, B Vitamins, Calcium, Potassium, etc. Apparently, just 50gm of oat flakes will bring you a considerable amount of vitamins.
2. Provide healthy antioxidants to promote a healthy body.
3. They contain a special fiber which reduces the bad cholesterol levels.
4. They help fight body wide inflamation.
5. Helps with constipation.
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