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We are in the midst of a hot season and today we must not miss more fresh vegetable salads from our daily menu. Everyone knows the benefits of eating raw vegetables, but in recent years it has become increasingly difficult for growers to buy properly grown and cultivated vegetables and fruits without the addition of chemicals. If you don't see its history or growing information, what's the best fresh ingredient to eat?

Read the full text: How to distinguish healthy vegetables and fruits from chemically treated

You may have already heard about the law limiting the amount of trans fat in foods, but reading this topic will always help.

Read the full text: What is trans fat? Why should you avoid them?

Eggplant salad season! And those who love this dish should know that eggplant salad will not fatten you if it is carefully prepared. 

Read the full article: How to make a diet eggplant salad.